Residing With Tinnitus – Alterations

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These approaches ought to be employed together with any remedies or hearing aids recommended by your physician.

Techniques that could assist consist of:

Discover what helps make tinnitus worse to suit your needs. A lot of people report that selected food items, drinks, or medicines could make their signs and symptoms worse. Not all of us is impacted precisely the same way, so try and stay away from triggers 1 at a time and continue to keep a written log.

You might not should refrain from each and every achievable set off. Rather, discover which elements have an impact on your signs and symptoms.

Some doable triggers comprise:
•    Drinks with caffeine just like cola, coffee, tea, and vitality drinks
•    Alcohol
•    Aspirin
•    Salt
Kick the habit, in case you smoke. Smoking could make tinnitus worse in two means. It harms blood movement towards the delicate nerve cells that management your hearing. In addition, it acts like a stimulant as part of your physique. This will make the ringing in the ears sound louder.

Include soothing sounds to silence. Tinnitus could bother you much more when it really is quiet. So attempt these ideas to distract by yourself through the ringing with your ears:

Perform soft music inside the background
•    Listen on the radio
•    Turn on the fan
It is possible to also test a white-noise machine. These gadgets make the sounds of ocean waves, rainfall, or maybe a operating stream.

Prepare time for you to take it easy daily. It can be usual to truly feel anxious and annoyed once you very first create tinnitus or when it flares up. But anxiety and be concerned could make your signs and symptoms worse.

Try out other ways to take it easy till you get what will work most beneficial for you personally. Even 15 minutes of deep rest can ease pressure and boost your mood.

Attempt these rest techniques:
•    Yoga
•    Tai-chi
•    Meditation
•    Progressive muscle rest
•    Guided imagery
•    Self-hypnosis
For strategies normally finished in silence, including meditation, a quiet background noise could possibly support mask tinnitus signs and increase your concentration.

Get adequate rest. Fatigue frequently helps make signs and symptoms worse, turning a soft hum right into a loud roar. If tinnitus keeps you from sleeping properly, this will end up a vicious cycle.

Practice excellent rest routines for much more restful rest:

•    Make your bedroom dark and neat.
•    Use a fan or white-noise machine in case your bedroom is as well quiet.
•    Set aside seven to 9 hrs for rest during the night.
•    Go to bed and get up in the identical time each day.
•    Develop a bedtime schedule, for example taking a calming warm bath ideal ahead of bedtime.
•    Make certain your bed and pillows are relaxed and supportive.
•    Avoid physical exercise, meals, and alcohol two to three hrs prior to likely to rest.
Work out no less than 3 to 5 instances every week. Workout eases numerous concerns that appear to go as well as tinnitus. It really is a mood booster for nearly all of us.

Workout can:
•    Lower anxiety
•    Improve your rest
•    Fight depression
In case you are just gaining started out, request your physician or perhaps a fitness specialist for advice and begin gradually. Strolling is actually a good way to start.

Join a assistance group. Speaking with others together with the similar situation will help you really feel significantly less alone. You are going to also study diverse approaches for coping with tinnitus.

Defend your hearing. Loud noise is usually a widespread lead to of tinnitus. It may possibly also make your signs and symptoms worse to get a brief time.

Here are a few approaches to guard by yourself from our noisy globe:

Hold music at 60% of complete volume or reduced when making use of earbuds. Never pay attention for a lot more than 60 minutes at 1 time.
Dress in ear plugs at concerts, loud eating places, or other loud occasions. In the event you can not hear somebody standing an arm’s length away, it truly is loud sufficient to induce hearing harm and make tinnitus worse.
Use ear plugs or earmuffs when cutting the grass, utilizing electrical power equipment, or implementing snow or leaf blowers.
Normally use ear safety inside a noisy workplace.

Deal with other well being troubles. Tinnitus generally is a side result of some illnesses. Staying updated on treatment options could ease the ringing within your ears.

Inquire your physician regardless if any of those problems may possibly be a bring about in the ringing within your ears:

•    Thyroid ailments
•    High blood stress
•    Lyme ailment
•    Fibromyalgia
•    Ear wax buildup
•    Jaw misalignment
•    Traumatic brain damage
•    Stroke
•    Diabetes

Como curar zumbido no ouvido

10 dicas rápidas sobre desenho

Melhore seu desenho usando essas dicas

Desenho é definido como a ação de fazer marcas em qualquer superfície com qualquer material de marcação. É claro, por esta definição, que qualquer um pode desenhar. Se você pode escrever seu nome, então você pode desenhar. Agora que nós estabelecemos isso, todos nós sabemos que alguns de nós podem desenhar melhor que outros. Tornar-se hábil no desenho requer vários fatores que se juntam. Alguns desses fatores incluem desejo, instrução, prática, tempo e mais prática. Eu decidi montar essa lista de dicas rápidas de desenho para que você possa ver imediatamente os resultados em suas habilidades de desenho. Esta lista de dicas sobre desenho não é uma fórmula “pegar tudo” para desenhar. Eles são puramente apenas algumas dicas que eu peguei ao longo do caminho que me ajudaram no meu desenho.

  1. O desenho é uma habilidade

Isso significa que desenhar não é uma atividade mágica que algumas pessoas nascem com a capacidade de fazer. Uma habilidade é algo que pode ser ensinado e, mais importante, aprendido. Se você quiser desenhar, desenhar melhor ou desenhar como profissional, você pode. Qualquer um pode se tornar habilidoso no desenho. Nunca diga: “não sei desenhar”.

  1. O desenho é pelo menos 50% de observação

Desenhar é ver. Você já tirou uma foto de alguma coisa sem apontar a câmera para ela? Claro que você não tem. No entanto, muitas pessoas pensam que podem desenhar bem sem olhar para um objeto. Então eles ficam desapontados porque seus desenhos não parecem representativos. Você deve olhar os objetos para desenhá-los. De fato, você precisa olhar muito objetos para desenhá-los. Sugiro que a quantidade de tempo que você deve gastar olhando seu objeto deve ser metade do tempo necessário para concluir o desenho. O desenho é pelo menos 50% de observação. Se você quiser desenhar um elefante, então olhe para um elefante. Realmente estude isso. Entenda por que você vê dessa maneira, então desenhe. Todo mundo sabe que uma maneira de trapacear em um teste é olhar para o papel de outra pessoa. Quando você desenha, olha para o seu objeto, as respostas estão lá. Basta colocá-los no seu papel. Mais sobre desenho de observação pode ser encontrado aqui.

  1. Use Recursos

Este está relacionado com o nº 2. Reúna fotos ou, melhor ainda, tire fotos de objetos se você não conseguir desenhá-las pessoalmente. Algumas pessoas podem me abandonar por isso. Não é possível desenhar tudo da vida. Então, quando você não pode estar na savana africana para desenhar esse leão, use uma foto ou três. Aqui estão algumas referências de fotos para você começar … Foto Referências

  1. Procure Formas Básicas

Tudo no mundo pode ser simplificado em formas básicas. Quando estiver estudando o assunto, tente escolher as formas básicas que compõem a forma geral. Normalmente, essas formas são muito fáceis de desenhar. Desenhe as formas e desenhe os contornos (contornos). (Esta dica também vai ajudá-lo com a sua velocidade.) Aqui está um olhar mais atento do que quero dizer … Como desenhar mais rápido.

  1. Use uma gama completa de valor

Valor é a escuridão ou leveza de uma cor. Então, o valor é sobre a luz. Não podemos ver sem luz, portanto, vemos as coisas por causa do valor. Não se trata de cores (embora a cor seja importante também). Faça uma escala de valor e, em seguida, use-a. Certifique-se de que seu desenho tenha uma gama completa de valores. (Ou seja, todos os valores da sua escala de valores.) Você define a fonte de luz por meio do uso do valor.

  1. Use a qualidade da linha

A qualidade da linha é a espessura ou espessura de uma linha. Se o seu desenho é um desenho de linha, você precisa considerar a qualidade da linha. Desenhe suas linhas mais grossas em algumas áreas e mais finas em outras áreas. Isto irá adicionar interesse ao seu desenho, bem como variedade. Mais sobre a qualidade da linha pode ser encontrada aqui.

  1. Mantenha-se consistente com o seu estilo

Certifique-se de começar e terminar seus desenhos com o mesmo estilo. Se você começar a desenhar solto e gestual, continue assim. Se o seu desenho começar apertado e preciso, termine dessa maneira. Certifique-se de que o desenho parece que o mesmo artista desenhou tudo na superfície. Isso garantirá que seu desenho seja unificado e harmonioso.

  1. Conheça o seu meio

Certifique-se de que você entendeu a maneira correta de usar o meio que você está usando para o seu desenho. Não há problema em experimentar, mas conhecer e entender suas limitações com um meio é muito importante.

  1. Afrouxe Acima

O desenho não precisa ser rígido. Na verdade, não deveria ser. Por exemplo, quando você está tentando definir o contorno de um objeto, desenhe várias linhas de luz. Você tem uma chance melhor de “encontrar” a linha certa quando desenha várias delas. (Você tem uma chance maior de ganhar na loteria se comprar vários tickets em vez de apenas um.) Tente segurar o lápis de maneira diferente de como você o segura quando escreve. Desenhe com o ombro, em vez do pulso, movendo o braço inteiro quando fizer uma marca.

  1. Pratique, Pratique, Pratique e depois – Pratique Mais

Esta é a melhor dica que existe. Você deve praticar. Isso vale para qualquer habilidade. Mantenha um caderno e desenhe literalmente tudo o que você vê. Desenhe todos os dias. Quando você não pode desenhar, olhe para objetos e imagine como você os desenharia. Quais formas existem? Quais valores existem? Onde fica a fonte de luz? Que meio eu usaria? O desenho pode ocorrer entre os seus ouvidos.

Leia também – Boruto Ep 40

How Males Can Put together Rapport With Girls

Partnership hints: How Males Can Put together Rapport With Girls

The next report by Torkom Saraydarian features invaluable relation points on how guys can create improved rapport with ladies. Here too, laughter is a crucial part of the option. In Torkom’s words “If the couple participates in exciting actions and plays numerous video games together, they fuse their hearts, and their conditions are less complicated to resolve.” Most of our social issues, upheavals and troubles originate from unhappy relationships among men and women.

The ancient mystery schools stipulated that a man could not be a instructor until he held the keys to every one of the doors of your female psyche. This was a indicator of elevated sensitivity and mastery of himself. In understanding to comprehend girl, guy gets total. Woman, by contrast, is normally finish if she has not abused herself by wanting to be like a guy.

Men will have to learn about the nature of the “locks” in the lady and regarding the right essential to use for each. Anytime a man utilizes the incorrect key not simply does he injury the lock in the female, but he also brings upon himself added issues due to the fact later on he will really need to commit more labor and power to open that broken lock. On the other hand, if a man can utilize the correct keys to a woman’s locks, he releases an awesome stream of healing energies from her. It is a released lady who brings the highest-level youngsters towards the planet, like a response towards the 1 who understood her.

Numerous males became superb considering that they have been married to females who aided them obtain that greatness. Their wives stood behind them, encouraged them, sacrificed and labored to carry out the most effective in them. They grew to become authentic guys. This kind of guys have mentioned, “Without my wife, I could not have completed what I did.” Conversely, if a man loses the respect of his wife due to his personal lack of virtue and striving, he also loses power physically, emotionally, and mentally. Whenever a guy is deprived like this, his enterprise will get worse, his social relationships suffer, and he acts like a youngster with his temper, tirades, and nasty deeds. Then his wife rejects him all the more for the reason that she isn’t going to have to have another youngster to care for.

Most men like a woman who’s both just like their mother or simply the opposite of their mother. This is certainly an automatic or mechanical response. Both they want a girl who loves and kisses them and reminds them on the total, unconditional really like their mothers gave them, or, when they hated their mom, they want an individual who’s just the opposite of her, who in no way resembles anything about her.

If a man marries a lady that is much like his mother, he falls into the danger of enjoying the child’s function. She gets to be his mom, and he obeys her for the last degree. Such a guy feels unfulfilled if his wife won’t act like his mother. This will be destructive towards the marriage because the wife, seeing that her husband isn’t growing, might possibly build resistance and resentment towards raising a child when she had believed she married a guy. That wife will start out performing several important things for making her husband stand on his very own feet. She will build lots of issues and issues for her husband until finally he stands up and acts like a man.

Read it too: How Males Can Develop Rapport With Females

A lady is a man’s biggest asset on this planet in the event the relationship is appropriate. A lady will motivate her husband, she will sacrifice herself for him, and at the most important times in the man’s daily life, she are going to be the a single to achieve out, grasp his hand and pull him up. She will give him spiritual power and everything that he desires. For these good reasons a man really should learn about to know women and the way to relate to them beautifully.

Read it – How Guys Can Develop Rapport With Women

Girl has the ability to deliver out the very best that is definitely in guy. She evokes from man the ideal that he is. Guys need to be grateful to females who do this.

Woman can be a challenger. Often if a guy can make a choice to try and do a little something after which won’t get it done, she displays him in some way that she thinks he’s weak. She might possibly even depart him. Then the man may use the psychology of blaming her and say, “She wished me to complete it, and when I did not, she left.” He forgets that he manufactured a decision, a promise. When he did not adhere to his selection or keep his promise, she saw in him an inferior man, and she didn’t require an inferior man. If a man can make a promise he have got to always keep it; otherwise, he shouldn’t guarantee. A woman needs a man who keeps his word. … A guy need to value his wife since the highest issue in his lifestyle – larger than his business enterprise or other interests. A man’s wife is his honor as well as supply of his joy, inspiration, energy, meals, and wellbeing. She stands out as the mom of his kids. A guy will have to sacrifice for her. When he is with her, he need to overlook all his outdoors interests and give her his complete interest.

Read more – Como acabar com as verrugas

A woman wants her husband for being kingly; she needs to see him as noble, fantastic, and victorious. If a man has dignity and inner worth, a woman will respect him. A lady needs her husband for being suitable in all his tips, selections, and actions because he’s her pride. If she sees he’s seriously valueless, it becomes basically like suicide for her for the reason that her dream and pride are gone. … A real guy is a man who gives you security for his wife on all amounts: bodily, emotional, mental, moral, and spiritual. To supply moral security means that the man need to not act in the way that produces even suspicion while in the mind of his wife. Suspicious telephone calls, suspicious letters, appointments, and interviews all throw a woman off stability. She feels that she is losing her security. It really is essential for any female to have protection on all ranges.

A lady has spiritual protection when she feels that her husband or her fiance has a wonderful vision towards which he is striving. A guy striving to accomplish a good target is actually a remarkable supply of safety for a woman. She cannot be her very best self with no that vision. When she sees that her highest vision is manifested in her man by his striving, then she feels safe.

Lady has safety when her room is not really restricted.

Vision in her guy expands her room; lack of vision in her guy limits her area. Lady wants the sense of space she gets from man: physical area in the form of prosperity, hard earned cash, furniture, and property; emotional and psychological area from a husband who actually knows and understands items; spiritual area lets a woman to create her prospective so far as potential. As very much space being a guy provides to his wife, a lot does she expand and raise in elegance, goodness, and wisdom.

A true man evokes a spirit of striving from his wife or girlfriend. Such as, if she will university, he will challenge her to carry on her education and earn a doctorate. If she is painting, he will challenge her to make far more and do improved. Anything at all that she by now has ought to be produced additional being a outcome within the encouragement and inspiration of your man. Girls have to continually create and broaden their talents, or else they turn into negative. If a guy isn’t going to like to be married to a nagging, vicious woman, then he will need to continually motivate and inspire her to produce her skills and abilities. And the woman might be delighted that her husband or boyfriend can be a supply of courage and inspiration.

Whenever a man presents a vision or a purpose to his wife or girlfriend, it need to not be offered as an buy. It’s a purpose. The guy will have to have an understanding of what the woman presently needs to operate toward just before he presents his vision. Then prior to he states any intention, he need to be a hundred % certain the Woman will such as the goal. He have to know what her thoughts and her dreams are, put them right into a practical format of aims to accomplish, and after that verbalize the ambitions as one thing that the two of them can achieve collectively.

When a vision is presented by a guy on this method, the woman will put all her efforts into obtaining it. Becoming presented with targets that she loves, the woman shall be polarized toward individuals targets and will orient her complete sense of economic climate towards fulfilling them. She is not going to waste money. She won’t waste time. She will turn into far more organized and productive. She will probably be up-to-date as a result of the vision.

With the vision and intention, the guy brings the woman’s inner urges, drives, and dreams into objective verbalization. That is how guys turned out to be shut to their females. … If a man can make a right determination, his wife will carry it out at once. A genuine man makes proper decisions, and his wife loves it. Women hate incorrect selections and remaining forced to adhere to falseness. When a guy says to his wife, “The political situation will go like this, I tell you,” after which he is proved wrong, his wife feels he doesn’t have his material straight and so isn’t going to possess the right to generate political decisions. Girls usually do not like guys who just talk from their egos to appear important.

If a lady feels that a man is using his cash, his place, his task, or his understanding to suppress or humiliate her, she will hate all that he has and it is. Precisely the same matter is true for a guy if a woman tries to impress her superiority on him. If, by way of example, a woman says to a man, “You are only building $10,000 a 12 months, but I am building $80,000,” that guy will come to feel humiliated and angry.

A lady adores a man who has a sense of obligation, who takes care of her and also the young children and worries himself with their overall health and welfare. For instance, if one of the little ones demands his teeth worked on as well as husband says to his wife, “You handle it; I’m active,” he is not showing accountability. If his wife is worrying or if she is sick, the guy will have to not disregard it. He ought to take care of it. When the lady understands that her husband is taking care of her with genuine concern, she will fear less and be healthier.

Go through even more aboud guys can increase sexual exercise – Como hacer crecer el pené

The right way to Practice Reiki Self-Treatment

Curso online de reiki

Tips on how to Practice Reiki Self-Treatment

I Really like Myself ReikiIt’s uncomplicated to emphasis on big decisions, and how they altered the program of one’s existence, however the big selections we make in existence are determined by our everyday alternatives.

Mahatma Gandhi encouraged currently being the adjust we choose to see on earth. Day-to-day Reiki self-practice may be the easiest way I’ve located to engage that transformation.

There are as numerous strategies to practice Reiki self-treatment as you will find Reiki practitioners, plus the very best technique to practice is obviously the way you essentially will practice.

That explained, in situation you really don’t possess a protocol, here certainly is the one I use, and some pointers to help you keep practicing for life.

Reiki self remedy protocol
I’ve practiced day by day Reiki self-treatment considering that I first learned to practice in 1986. To present myself a total Reiki self-treatment, I area my hands on these regions of my body, in this buy:

•    Crown of head
•    Face
•    Throat
•    Back of head
•    Upper chest
•    Lower ribs
•    Navel
•    Lower abdomen.
I lie on my side together with the pillow doubled above to the initially three placements, choosing it even more at ease when my head is somewhat elevated, and roll onto my back for that rest.

My practice time is when I awaken from the morning, just before opening my eyes. My hands linger at each placement as feels perfect. My awareness is existing with my practice, observing my breath and whatever sensations happen as I savor the encounter of Reiki essence. Normally, I’m drawn deeply inside, surfacing only to exchange my hands. I linger with the end to contemplate the encounter.

That performs well for me, but it’s critical you organize your practice so it works for you personally.

As an example, chances are you’ll prefer the construction of possessing intervals timed for you, specifically in the event you are just beginning to practice. If that’s the case, think about implementing a chime timer that emits sweet tones to remind you to move your hands and allow you understand when your session ends (the sound of a kitchen timer is significantly also harsh). You will find Reiki timer apps out there to your telephone.

I motivate you to use a protocol. This gives your hands a habit to stick to while not having to give it some thought, leaving your awareness open to like your practice. And be sure you support oneself in the at ease place so that you can overlook about your entire body and only be along with your practice. (For those who have questions in regards to the placements above, you will find illustrations with the back of my book, REIKI: A Complete Manual.)

Don’t be random with your practice. Pick a time of day that’s best for you, and really do not allow that time go by without having putting your Reiki hands on yourself.

Of course there is going to be days after you is not going to finish all the placements. Self practice for 30-40 minutes would seem for being a good range for most people, most of the time, but you wish to be flexible and responsive for your needs on any provided day. Consider Hawayo Takata’s* encouragement – somewhat Reiki practice is better than none. When lifestyle imposes in your practice time, as at times transpires, do what you can that day to sustain the rhythm of one’s daily self-care, and return towards the full protocol the following day.

You may need to adhere to Mikao Usui’s** illustration and recite the Reiki Precepts as portion of your day-to-day practice.

Nevertheless you customize your practice, keeping it effortless signifies preserving it doable: Practice, observe, contemplate, repeat.

It is straightforward to concentrate on massive selections, and just how they altered the course of one’s lifestyle, but the huge decisions we make in lifestyle are determined by our each day decisions. Become the transform you’d like to view in the world (and within the people today all-around you); practice everyday Reiki self-treatment.

What keeps you practicing each day? Please share your guidelines in the comment area beneath. And if you ever commence a day by day practice, allow us know the benefits you recognize.

Hawayo Takata and her Reiki master Chujiro Hayashi, a pupil of Usui, brought Reiki practice from Japan to the US during the late 1930s.
Mikao Usui began the practice that has come for being known as Reiki in Japan during the mid 1920s, and is the founder within the residing lineage of Reiki masters.

https://diigo.com/0cwkm9

The right way to Practice Reiki Self-Treatment

Como praticar reiki

Tips on how to Practice Reiki Self-Treatment

I Love Myself ReikiIt’s straightforward to emphasis on massive selections, and just how they altered the course of the lifestyle, however the large decisions we make in daily life are established by our every day alternatives.

Mahatma Gandhi encouraged currently being the modify we desire to see in the world. Regular Reiki self-practice could be the simplest way I’ve located to engage that transformation.

There are as several approaches to practice Reiki self-treatment as you can find Reiki practitioners, and the very best strategy to practice is obviously the way you in reality will practice.

That said, in case you don’t possess a protocol, right here will be the a single I use, and a few pointers to assist you retain practicing for existence.

Reiki self treatment method protocol
I’ve practiced daily Reiki self-treatment given that I first discovered to practice in 1986. To offer myself a complete Reiki self-treatment, I spot my hands on these regions of my entire body, within this purchase:

•    Crown of head
•    Face
•    Throat
•    Back of head
•    Upper chest
•    Lower ribs
•    Navel
•    Lower abdomen.
I lie on my side using the pillow doubled over for the very first three placements, choosing it more comfortable when my head is slightly elevated, and roll onto my back for the rest.

My practice time is when I awaken from the morning, before opening my eyes. My hands linger at just about every placement as feels suitable. My awareness is current with my practice, observing my breath and whatever sensations come about as I savor the expertise of Reiki essence. Frequently, I am drawn deeply inside, surfacing only to exchange my hands. I linger with the finish to contemplate the working experience.

That will work properly for me, but it is important you organize your practice so it performs for you personally.

For example, you could possibly prefer the construction of having intervals timed for you personally, primarily for those who are just beginning to practice. In that case, take into consideration employing a chime timer that emits sweet tones to remind you to move your hands and let you recognize when your session ends (the sound of a kitchen timer is a great deal as well harsh). There are actually Reiki timer apps offered to your mobile phone.

I encourage you to utilize a protocol. This provides your hands a habit to adhere to without needing to think about it, leaving your awareness open to get pleasure from your practice. And be sure you support on your own in the at ease place so you can overlook about your system and merely be together with your practice. (If you ever have issues concerning the placements over, one can find illustrations on the back of my book, REIKI: A Comprehensive Manual.)

Really do not be random along with your practice. Choose a time of day that’s easiest for you, and do not let that time go by not having putting your Reiki hands on your self.

Needless to say there will likely be days while you won’t finish each of the placements. Self practice for 30-40 minutes looks to become an effective array for most individuals, most of the time, but you would like to become flexible and responsive to your requires on any offered day. Remember Hawayo Takata’s* encouragement – somewhat Reiki practice is greater than none. When life imposes on your practice time, as often transpires, do what you can that day to retain the rhythm of the every day self-care, and return towards the complete protocol the next day.

It’s possible you’ll want to observe Mikao Usui’s** instance and recite the Reiki Precepts as portion of the day by day practice.

Even so you customize your practice, retaining it simple means maintaining it doable: Practice, observe, contemplate, repeat.

It’s effortless to focus on large selections, and just how they altered the course of one’s existence, however the huge selections we make in life are established by our everyday decisions. Become the change you desire to see on the planet (and while in the people today all over you); practice regular Reiki self-treatment.

What keeps you training every day? Please share your ideas from the comment section under. And should you commence a each day practice, let us know the benefits you notice.

Hawayo Takata and her Reiki master Chujiro Hayashi, a pupil of Usui, brought Reiki practice from Japan to your US inside the late 1930s.
Mikao Usui started the practice that has come to become recognized as Reiki in Japan during the mid 1920s, and it is the founder of your residing lineage of Reiki masters.

http://sabedoriaonline.zumvu.com/the-best-way-to-practice-reiki-self-trea

How to Practice Reiki Self-Treatment

Como praticar reiki

The right way to Practice Reiki Self-Treatment

I Enjoy Myself ReikiIt’s quick to focus on significant choices, and just how they altered the program of one’s existence, but the huge selections we make in lifestyle are established by our every day alternatives.

Mahatma Gandhi encouraged currently being the change we need to see in the world. Each day Reiki self-practice would be the simplest way I’ve noticed to engage that transformation.

There are actually as countless methods to practice Reiki self-treatment as you’ll find Reiki practitioners, as well as ideal approach to practice is clearly the way you really will practice.

That stated, in case you really don’t possess a protocol, here could be the 1 I use, and a few pointers to help you preserve training for daily life.

Reiki self therapy protocol
I’ve practiced regular Reiki self-treatment since I to begin with realized to practice in 1986. To deliver myself a total Reiki self-treatment, I area my hands on these parts of my physique, on this purchase:

•    Crown of head
•    Face
•    Throat
•    Back of head
•    Upper chest
•    Lower ribs
•    Navel
•    Lower abdomen.
I lie on my side with all the pillow doubled over for your 1st three placements, acquiring it far more cozy when my head is slightly elevated, and roll onto my back for your rest.

My practice time is when I awaken within the morning, prior to opening my eyes. My hands linger at every single placement as feels ideal. My awareness is present with my practice, observing my breath and what ever sensations come about as I savor the go through of Reiki essence. Typically, I am drawn deeply inside, surfacing only to exchange my hands. I linger with the end to contemplate the practical experience.

That will work well for me, but it is vital you organize your practice so it performs to suit your needs.

Such as, chances are you’ll choose the structure of having intervals timed for you personally, primarily if you are just starting to practice. If so, look at utilizing a chime timer that emits sweet tones to remind you to move your hands and let you already know when your session ends (the sound of the kitchen timer is a lot also harsh). You will discover Reiki timer apps accessible for your cellphone.

I inspire you to work with a protocol. This gives your hands a habit to stick to without having to think about it, leaving your awareness open to like your practice. And make sure to support your self within a comfy place so you can overlook about one’s body and basically be with your practice. (If you ever have inquiries in regards to the placements above, you will discover illustrations in the back of my book, REIKI: A Complete Guidebook.)

Really do not be random along with your practice. Choose a time of day that is easiest for you, and don’t allow that time go by without the need of placing your Reiki hands on your self.

Obviously there will probably be days if you won’t finish all the placements. Self practice for 30-40 minutes seems to get a superb assortment for many people today, many of the time, but you wish to be flexible and responsive to your demands on any offered day. Consider Hawayo Takata’s* encouragement – a bit Reiki practice is far better than none. When life imposes on your practice time, as from time to time happens, do what you can that day to retain the rhythm of the daily self-care, and return to the full protocol the subsequent day.

Chances are you’ll need to adhere to Mikao Usui’s** instance and recite the Reiki Precepts as portion of your everyday practice.

Nonetheless you customize your practice, holding it effortless indicates retaining it doable: Practice, observe, contemplate, repeat.

It is easy to concentrate on huge decisions, and just how they altered the program of one’s lifestyle, but the massive decisions we make in life are determined by our everyday possibilities. Turn into the change you prefer to discover on earth (and from the people today all around you); practice every day Reiki self-treatment.

What keeps you training every day? Please share your recommendations within the comment segment under. And in case you get started a each day practice, let us know the advantages you recognize.

Hawayo Takata and her Reiki master Chujiro Hayashi, a pupil of Usui, brought Reiki practice from Japan for the US from the late 1930s.
Mikao Usui began the practice which has come to get acknowledged as Reiki in Japan within the mid 1920s, and is the founder within the residing lineage of Reiki masters.

https://diigo.com/0cwkm9

How you can Practice Reiki Self-Treatment

I Enjoy Myself ReikiIt’s uncomplicated to emphasis on huge choices, and how they altered the program of one’s lifestyle, but the large decisions we make in lifestyle are established by our each day possibilities.

Mahatma Gandhi encouraged becoming the transform we would like to see on the planet. Each day Reiki self-practice could be the easiest way I’ve located to engage that transformation.

You’ll find as a lot of solutions to practice Reiki self-treatment as there are actually Reiki practitioners, along with the ideal strategy to practice is clearly the way you actually will practice.

That stated, in situation you really do not possess a protocol, right here will be the 1 I use, and some pointers to aid you keep training for daily life.

Reiki self remedy protocol
I’ve practiced daily Reiki self-treatment given that I first realized to practice in 1986. To offer myself a complete Reiki self-treatment, I spot my hands on these places of my entire body, in this buy:

•    Crown of head
•    Face
•    Throat
•    Back of head
•    Upper chest
•    Lower ribs
•    Navel
•    Lower abdomen.
I lie on my side with all the pillow doubled in excess of to the initially 3 placements, acquiring it much more cozy when my head is slightly elevated, and roll onto my back to the rest.

My practice time is when I awaken while in the morning, ahead of opening my eyes. My hands linger at every placement as feels appropriate. My awareness is present with my practice, observing my breath and no matter what sensations happen as I savor the encounter of Reiki essence. Typically, I am drawn deeply within, surfacing only to exchange my hands. I linger in the end to contemplate the knowledge.

That functions properly for me, but it is important you organize your practice so it works for you.

As an example, you may favor the construction of having intervals timed for you personally, mainly in the event you are just starting to practice. If that’s the case, consider making use of a chime timer that emits sweet tones to remind you to move your hands and allow you understand when your session ends (the sound of the kitchen timer is very much too harsh). You will discover Reiki timer apps available for the cellphone.

I inspire you to make use of a protocol. This gives your hands a habit to adhere to without having to give it some thought, leaving your awareness open to get pleasure from your practice. And make sure to support yourself in a cozy place so you can fail to remember about your whole body and simply just be together with your practice. (In case you have concerns regarding the placements above, you can find illustrations with the back of my guide, REIKI: A Complete Guidebook.)

Don’t be random along with your practice. Select a time of day that is simplest for you, and really don’t allow that time go by not having placing your Reiki hands on your self.

Obviously there will probably be days when you will not finish all of the placements. Self practice for 30-40 minutes looks to be a superb assortment for most people today, many of the time, but you wish to get flexible and responsive to your desires on any offered day. Try to remember Hawayo Takata’s* encouragement – a little bit Reiki practice is much better than none. When daily life imposes on your practice time, as oftentimes comes about, do everything you can that day to maintain the rhythm of your everyday self-care, and return for the full protocol the following day.

You could possibly wish to observe Mikao Usui’s** instance and recite the Reiki Precepts as component of the each day practice.

Nevertheless you customize your practice, retaining it straightforward implies trying to keep it doable: Practice, observe, contemplate, repeat.

It is painless to emphasis on huge choices, and just how they altered the course of one’s daily life, however the enormous selections we make in lifestyle are established by our each day decisions. Come to be the change you would like to discover on the planet (and during the people around you); practice each day Reiki self-treatment.

What keeps you training just about every day? Please share your guidelines from the comment area beneath. And for those who start off a everyday practice, allow us know the advantages you notice.

Hawayo Takata and her Reiki master Chujiro Hayashi, a pupil of Usui, brought Reiki practice from Japan to the US in the late 1930s.
Mikao Usui started the practice which has come to get identified as Reiki in Japan while in the mid 1920s, and it is the founder on the residing lineage of Reiki masters.

curso de reiki

Exato adicionar a produtividade?

como aumentar minha produtividade

Exato aumentar a produtividade?

“Próprio aumentar a produtividade?” É uma apuração que continuará sempre aparecendo.

Todo multidão quer incumbir mais e avaliar uma alvoroço de cumprimento a cada dia que chega ao fim.

Há um milhão de dicas diferentes por aí arespeitode como acumular a produtividade, entretanto aqui estão cinco maneiras incríveis e fáceis que já fizeram maravilhas em minha própria vida.

Chegue de madrugada, fique até mais tarde

Vivendo em uma cidade congestionada próprio São Paulo, descobri que, se eu experimentar o meu dia de trabalho ánteriormente de todos os outros, posso economizar tempo no trânsito e dedicar-me a minhas tarefas mais importantes.

Arquivar abafado no trânsito nunca fará coisa nenhuma além de frustrá-lo e anunciar um tom negativo para o sobejo do dia. O mesmo vale para o final do dia de campanha.

Sua capacidade de economizar essas horas extras pode não só acumular drasticamente seus níveis de produtividade, contudo defato ajudá-lo a se virar uma das pessoas mais dita pagas e mais produtivas em seu escabroso.

Apropinquar prematuramente e ficar um pouco mais inoportunamente pode elaborar toda a divergência no mundo.

Planeje todo dia na noite anterior
Este é um hábito totalmente vencedor. Igualmente, se você quer compreender como agregar a sua produtividade, comece seu dia já no dia inerente!

Se você passar apenas 15 minutos primeiro de ir para a cama criando sua lista de tarefas e prioridades, você terá uma proeza inicial em seu dia, quando a manhã abalroar.

Abaixo de criar minha lista de tarefas, eu escolho as tarefas mais importantes e coloco uma jovem estrela ao lado delas, lembrando-me de que essas são as tarefas que precisam ser feitas para me acalentar a cercar grandes metas.

Saia do agência para o almoço
Isso é algo tão burguês que pode ter um aplicação tão próspero em como você trabalha ínterim o resto do seu dia.

Sair do sítio de azáfama para o almoço pode aliviar os níveis de estresse, esfriar sua criatividade e ajudá-lo a se acumular novamente na hora de voltar ao trabalho.

Costumo dar uma polha estirada para limpar a cabeça e pensar em como quero que o pedacinho do meu dia seja.

Minimize as distrações
Isso parece autoexplicativo, contudo hoje em dia as distrações estão por toda faixa. Se você trabalha em um computador, conforme a maioria das pessoas faz, há a tentação de verificar as mídias sociais e encruzar na Internet, entre muitas outras coisas.

Quando é hora de agoniar, trabalhe! Se possível, feche a porta e tenha uma cédula de “não perturbe” pendurada na porta para que seus colegas de labuta saibam que não devem incomodá-lo.

Toda associação tem funcionários que adoram discorrer sobre um determinado programa de TV da noite anterior, em vez de realmente fazer coisas importantes.

Nunca deixe que esses empreendedores medianos o despistem.

Defina suas metas e faça o seu avantajado para cumpri-los diariamente. Sua aptidão de minimizar as distrações, tanto como cartucho, pode acumular a produtividade individualmente.

Mantenha seus objetivos à vista em todos os momentos

Depois de confessar objetivos extremamente grandes e emocionantes que você deseja celebrar, mantenha-os à vista o tempo todo.

Eu mantenho uma lista dos meus objetivos no meu celular, em um bloco de anotações que carrego no bolso e em um panfleto que fica na minha mesa.

O escopo capital é manter seus objetivos em um lugar onde você sempre os verá durante toda sua jornada de trabalho ao longo do dia.

Quando eu olho para os meus objetivos, meus níveis de motivação para incumbir as coisas ficam cada vez mais altos.

Sentir os benefícios futuros da realização dos nossos objetivos faz com que aumentemos nossa motivação e sejamos menos propensos à procrastinação

Comece a se imaginar como a pessoa mais produtiva em seu escabroso.

De que forma? Em quais tarefas você está gastando a essencial parte do seu tempo? Qual é a sua filosofia a respeito de o desempenho pessoal? Compita consigo mesmo para ver quanto melhor cada bónus pode ser feita. 
Divirta-se com isso. Faça o seu aparelho.

Sempre tente acepllhar a pessoa que você era no dia preexistente. Acompanhe os seus resultados e trabalhe todos os dias para ser um tipo altamente exuberante e veja as pequenas vitórias diárias começarem a transformar a sua vida.

Essas são 5 dicas rápidas e fáceis de admitir para você que quer aprender como acrescer a produtividade!

Sei que leva tempo para implementar elas e fazer delas um hábito! Entretanto assim que você abiscoitar, vai apetecer as grandes diferenças em seu dia a dia de trabalho!

procrastinando

http://rachelnet.strikingly.com/blog/como-aumentar-a-produtividade

cómo ser un community manager

que hace un asistente administrativo

Points to Outsource to a Virtual Assistant

Utilizing a virtual assistant can shave hrs out of your workweek, but realizing which tasks to delegate may be difficult, no matter whether you are starting or expanding a enterprise. Most virtual assistants are contract or freelance workers who do their jobs from dwelling and emphasis on administrative tasks which have been equivalent to people of an executive assistant or secretary. Web pages that specialize in contract employees, this kind of as odesk.com and elance.com, have 1000’s of listings for virtual assistants.

With all the quantity of virtual assistants are growing, their knowledge now runs the gamut, making it simpler to find someone who fits your organization, says Jaleh Bisharat, vice president of advertising and marketing at oDesk.com, which can be based in Redwood City, Calif. In 2012, oDesk had 25,000 postings for virtual assistant jobs, in contrast to about two,500 in 2008.

Entrepreneurs can use virtual assistants for all the things from making vendor or customer service calls to sending out thank you cards to potential consumers. It’s crucial to construct trust, just when you would using a long lasting employee. “They turned out to be a staff member who just takes place to work remotely,” Bisharat says. Not certain in which to start out? 

How do I develop into a virtual assistant?
I worked as being a virtual assistant and I have employed my own virtual assistants too. Here are my suggestions to get started out.

one. Decide when you will operate as an independent contractor or an worker
Independent contractors are self-employed and run their very own organizations. For the other hand, some VAs want to perform for an established provider that matches VAs and customers.

The best way to Turn out to be A VIRTUAL ASSISTANT
Up to date February one, 2018

A number of years in the past I wished to maximize our family’s income, but I did not need a common occupation. I had responsibilities I couldn’t quickly drop or hand off to somebody else so flexibility, building my personal hrs and operating from house had been important. Also, I didn’t have a substantial budget for new products or elaborate education. I became a virtual assistant. It turned out for being the perfect runway for a full-time on line career.

The best way to develop into a virtual assistant.

Disclosure: Some links below are my affiliate hyperlinks, meaning, at no further value for you, I may well earn a commission if you ever click by way of and create a get. Study my complete disclosure policy here.

What exactly is a virtual assistant?
A virtual assistant (VA) offers solutions to persons, organizations or firms, but they do the job on the web as an alternative to going into an office.

It’s an outstanding work-at-home possibility and a single from the most cost-effective means of earning money on-line for the reason that it’s simply a matter of charging other individuals for any skill you currently have.

Being a VA (virtual assistant) is great because you simply charge to get a ability you presently have.
CLICK TO TWEET
What do virtual assistants do?
The online world has created it attainable to do a broad variety of factors remotely, or, “virtually.”

A lot of people hear “virtual assistance” and consider only of administrative duties like typing and answering emails. However the selection of tasks VAs do is much more broad.

There are actually numerous solutions it is possible to offer virtually. Right here is often a partial record:

E-mail management
Calendar management
Travel arrangement
Creating
Ghostwriting
Graphic layout / creation
Net layout / growth
Researching
Editing
Tutoring
Audio / video / photograph editing
Consulting / counseling / coaching
Bookkeeping
Copywriting
Promoting / Promotion
Social media management
Task management
Customer service
Transcription
Programming
App development
Data entry
Visioneering (folks send you photos of their room/house/yard and you also supply solutions for improvement)
Anything at all else you can do with out owning to be within the similar bodily location as your client
Simply how much do virtual assistants make?
It depends upon your skill level plus the sort of service you produce.

Duties like information entry may well fetch $10-$15 an hour, but if you’ve got a specialized ability or expertise, you can make $100 bucks an hour or extra.

Most VAs set their particular charges, so you are in handle. This is another cause lots of people are creating the leap into virtual help.

How do I grow to be a virtual assistant?
I worked being a virtual assistant and I have employed my own virtual assistants as well. Right here are my recommendations to acquire begun.

1. Choose in the event you will operate as an independent contractor or an worker
Independent contractors are self-employed and run their own organisations. For the other hand, some VAs want to operate for an established business that matches VAs and clientele.

Independent contractor vs. employee
Not certain if you ought to get the job done for your self or perhaps a corporation? Right here are the benefits and drawbacks for every:

Pros of remaining an independent contractor

You do the job for oneself, so you phone the many shots. You set your own pricing, you decide on your own consumers, you might be your individual boss.
Your operate hrs are set completely by you.
Any capital you make goes right to you, in place of currently being funneled via your employer who keeps a percentage.
Cons of becoming an independent contractor

Working and staying accountable for your individual organization. Like establishing any small business, this alternative requires a good deal of time, energy and hustle. The accountability rests entirely on your shoulders.
Finding your individual customers. This may be hard, specially in the starting before you decide to have happy clientele who can propose your services.
Right here in the U.S., you are accountable to withhold and spend your personal revenue taxes, like Social Safety, Medicare, etc.
Pros of getting an employee

You’re only accountable for your deliver the results with the agreed upon instances. It’s an awesome circumstance for those who desire to clock in and clock out without the need of acquiring to fear with regards to the enterprise otherwise.
Clientele are typically matched with you by your employer, or, give a platform where it’s straightforward to connect with new clients. No need to have to locate all of your consumers yourself.
You have a built-in support method. Several suppliers provide resources, equipment, community and support for their VAs.
Cons of becoming an worker

You ought to solution to an employer. This might suggest you have got guidelines to adhere to.
You could have much less flexible hrs based about the clients your employer matches you with.
Your shell out is generally established for you personally.
You might desire being an independent contractor if:

You like networking and hustle.
You are an entrepreneur at heart.
You like possessing full manage.
You dislike currently being an employee.
You really don’t have to have lots of cash flow correct away (during the event it will take a while to develop up your consumer list).
You could possibly desire being an worker if:

You desire staying in a position to clock in and clock out.
You’d rather someone else come across clients and tell you when and where to display up.
You like clear boundaries so perform doesn’t spill over into other parts of the life.
You need revenue suitable away and don’t have or energy to “pound the pavement” or making a small business.
What about starting at a VA corporation then moving out on my own?
This is achievable, nonetheless it could be tricky. One can find legal and ethical concerns to contemplate.

Most VA suppliers include clauses inside their legal contracts prohibiting you from taking their consumers with you in case you come to a decision to depart. One example is, you might must agree to not speak to any of their clientele to get a specified time period. Put simply, when you get the job done for any VA provider and are matched with a consumer, you cannot leave that firm and inspire your consumer to employ you by yourself.

However, should you determine to depart an organization and start your very own VA company as an independent contractor, and locate your individual clientele, this may well be an option.

two. Get a site
This really is critical for independent contractors. People today need to have to become in a position to uncover you, so a presence around the web is crucial. It offers you a even more skilled look, an opportunity to highlight several of your skills and an opportunity to make clear your approach.

Use my step-by-step manual to setup an internet site, or even a web site if you need to on a regular basis add posts. (Note the post title is “How to start out a Blog” however the similar measures get the job done to start out an internet site with this one particular small tweak).

Independent contractors: a must-have
An employed VA: optional (but not a lousy idea in case you want to venture out by yourself later on)

Be beneficial
While you interact on social media and network with other VAs, be quite careful not to come across as spammy. Mass emails or “cold” emails to people that do not know you will be seldom profitable.

I recognize the will need to produce an cash flow, but take the time to offer beneficial information and facts first. This could are available in the form of truly useful articles or blog posts written on your website, or it may well can be found in the form of genuinely beneficial (and respectful) recommendations to another person you meet internet.

In my case, I casually supplied some recommendations to a friend on Twitter and it turned out to become the start of a doing work partnership that lasted quite a even though.
The place can I operate as being a VA?
If doing work as an independent contractor and getting your very own consumers just isn’t your thing, consider functioning to get a firm that matches VAs with customers. For some VAs, the enable in obtaining clients is really worth sharing the income.

Suppliers to take into account are Belay Solutions (formerly eaHelp) and Upwork. I’ve personally employed VAs from each. Belay is a much more elite service with rather thorough employing and matching processes. Upwork is often a greater platform and less difficult to join, but you’ll be competing with extra VAs for that identical jobs.

Another companies to take into consideration are Priority VA or Fancy Hands. I don’t have private expertise with both, but have heard very good points about them.

marketing online

http://mundoonlinedarachel9999.over-blog.com/2018/06/items-to-outsource-to-a-virtual-assistant46.html

Exato acrescer a produtividade?

como aumentar minha produtividade

Conveniente adicionar a produtividade?

“Conforme acrescer a produtividade?” É uma questão que continuará continuamente aparecendo.

Completo mundo quer elaborar mais e apreciar uma arruaça de realização a cada dia que chega ao intuito.

Há um milhão de dicas diferentes por aí alémde como aumentar a produtividade, contudo aqui estão cinco maneiras incríveis e fáceis que já fizeram maravilhas em minha própria agitação.

Chegue prematuramente, fique até mais tardiamente

Vivendo em uma cidade congestionada semelhante São Paulo, descobri que, se eu começar o meu dia de campanha antes de todos os outros, posso agregar tempo no trânsito e dedicar-me a minhas tarefas mais importantes.

Ficar agasalhado no trânsito jamais fará nada além de frustrá-lo e afirmar um tom negativo para o sobejo do dia. O mesmo vale para o confecção do dia de trabalho.

Sua esfera de economizar essas horas extras pode nunca só agregar drasticamente seus níveis de produtividade, porém também ajudá-lo a se virar uma das pessoas mais fortuna pagas e mais produtivas em seu agro.

Apropinquar de madrugada e ficar um apoucado mais tarde pode encomendar toda a divergência no mundo.

Planeje algum dia na noite inerente
Este é um aspecto totalmente triunfador. Igualmente, se você quer compreender como aumentar a sua produtividade, comece seu dia já no dia precedente!

Se você passar apenas 15 minutos primeiro de ir para a cama criando sua lista de tarefas e prioridades, você terá uma proeza inicial em seu dia, quando a manhã apropinquar.

Abaixo de criar minha lista de tarefas, eu escolho as tarefas mais importantes e coloco uma jovem estrela ao lado delas, lembrando-me de que essas são as tarefas que precisam ser feitas para me acoroçoar a abarcar grandes metas.

Saia do sala para o almoço
Isso é algo tão pequeno que pode ter um atenção tão ditoso em como você trabalha ínterim o resto do seu dia.

Sair do tempo de labuta para o almoço pode acalmar os níveis de estresse, arrefecer sua criatividade e ajudá-lo a se abraçar novamente na hora de voltar ao trabalho.

Costumo dar uma polha jornada para lavar a cabeça e meditar em como quero que o resto do meu dia seja.

Minimize as distrações
Isso parece autoexplicativo, contudo hoje em dia as distrações estão por toda facção. Se você trabalha em um computador, semelhante a maioria das pessoas faz, há a assalto de verificar as mídias sociais e encruzar na Internet, entre muitas outras coisas.

Quando é hora de trabalhar, trabalhe! Se possível, feche a porta e tenha uma chapa de “nunca perturbe” pendurada na porta para que seus colegas de trabalho saibam que não devem incomodá-lo.

Toda empresa tem funcionários que adoram discutir alémde um conjurado programa de TV da noite anterior, em vez de deveras fazer coisas importantes.

Jamais deixe que esses empreendedores medianos o despistem.

Defina suas metas e faça o seu melhor para cumpri-los diariamente. Sua capacidade de minimizar as distrações, tanto como possível, pode adicionar a produtividade individualmente.

Mantenha seus objetivos à vista em todos os momentos

Depois de afirmar objetivos extremamente grandes e emocionantes que você deseja apregoar, mantenha-os à vista o tempo acabado.

Eu mantenho uma lista dos meus objetivos no meu celular, em um bloco de anotações que carrego no bolso e em um panfleto que fica na minha mesa.

O intuito capital é acatar seus objetivos em um lugar onde você continuamente os verá durante toda sua jornada de labuta ao longo do dia.

Quando eu olho para os meus objetivos, meus níveis de motivação para fazer as coisas ficam cada vez mais altos.

Sentir os benefícios futuros da desempenho dos nossos objetivos faz com que aumentemos nossa motivação e sejamos menos propensos à delonga

Comece a se imaginar como a pessoa mais produtiva em seu escabroso.

De que forma? Em quais tarefas você está gastando a essencial parte do seu tempo? Qual é a sua filosofia a cerca de o cumprimento pessoal? Compita consigo mesmo para ver quanto melhor cada açâo pode ser feita.
Divirta-se com isso. Faça o seu jogo.

Sempre tente acepllhar a pessoa que você era no dia anterior. Acompanhe os seus resultados e trabalhe todos os dias para ser um indivíduo altamente exuberante e veja as pequenas vitórias diárias começarem a alterar a sua vida.

Essas são 5 dicas rápidas e fáceis de abraçar para você que quer examinar como adicionar a produtividade!

Sei que leva tempo para implementar elas e fazer delas um hábito! Entretanto assim que você conseguir, vai sentir as grandes diferenças em seu dia a dia de trabalho!

como ser mais organizada

http://rachelnet.strikingly.com/blog/como-aumentar-a-produtividade